AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
With all those variables, how do you build a nutritional program that supports your high-intensity equine athlete? Davison, Nielsen, and Thunes share their advice. The number of fibers working aerobically versus anaerobically varies depending on how hard the horse is working, his fitness level, breed, and genetics. “The horse’s muscles are actually doing both at the same time.” “People tend to think their horse is working either anaerobically or aerobically,” says Clair Thunes PhD, an equine nutrition consultant and owner of Summit Equine Nutrition, in Gilbert, Arizona. ACAN, professor of equine exercise physiology at Michigan State University, in East Lansing. Barrel racers, jumpers, racehorses, and rodeo horses that work hard for a few seconds to about 2 minutes typically fit this description, says Brian D. During the short bursts of high-intensity training that characterize anaerobic exercise, on the other hand, muscles don’t need oxygen to convert stored sugars into energy. Take aerobic exercise, for instance: During this longer-lasting, lower-intensity work such as endurance riding, the muscle tissues use oxygen to convert fat into energy. However, the body uses these energy sources differently depending on a workout’s duration and intensity. Nutrition in the form of fats and carbohydrates (sugars, starches) is the fuel that sustains performance.
0 Comments
Read More
Leave a Reply. |